Guided Meditations & Relaxations

Here are the playlists on SoundCloud for you to listen to my relaxation and mindfulness recordings.

You can either stream them or download them onto your phone. Please read this guide first to help you find the right practice for your individual needs, and to gain a deeper understanding of how meditation and relaxation can help you.

Mindfulness: https://soundcloud.com/kerryath/sets/mindfulness/s-x8hTe

Visualisations and Imagery: https://soundcloud.com/kerryath/sets/visualisations-and-imagery-1/s-qGfXr

Autogenic Training and Progressive Muscle Relaxation: https://soundcloud.com/kerryath/sets/relaxation-training/s-nzAZz

 

Counselling room 9