Group Therapy & Workshops in Melbourne

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Group therapy can be a helpful adjunct to your individual therapy and an opportunity to learn new skills in a supportive and safe environment.

We offer group therapy to help you improve your mood, reduce your anxiety and improve your self-esteem.

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Embrace Yourself is a 6-week course that will help you to:

  • Gain greater insight into your patterns of thinking, feeling and behaving.
  • Learn how to cultivate compassion for yourself – physically, mentally and emotionally.
  • Learn how to respond effectively to your inner critic and reduce self-judgment.
  • Learn how to be kind to yourself during times of suffering, when you need it the most.
  • Learn how to foster self-acceptance and befriend your imperfections.
  • Learn how to connect authentically with others.
  • Learn the skills to help you embrace difficult emotions and build resilience.
  • Learn practical skills in self-care and enhance your overall wellbeing

The content of the group will draw on a range of different evidence-based therapeutic interventions, including Cognitive and Behavioural interventions (CBT), Compassion Focused interventions (CFT) and Mindful Self-Compassion interventions (MSC). It will include a mix of instructive teaching and coursework, practical exercises, guided meditations and guided imagery and group discussion.

Eligibility: This group has been developed for young females aged over 18.

Location: Suite 1B, 307 Wattletree Road, Malvern East.

Dates: Our next group is on hold due to COVID-19.

Time: 6.30-8pm.

Group Facilitators: Kerry Athanasiadis (Psychologist, MAPS) and Michal Klein (Psychologist, MAPS)

Cost: Total price is $400, which includes a group manual and mp3 recordings of all the practices.

Bookings: For further information or to book into Group Therapy with Kerry, please contact us on 0438 939 995 or contact Wattletree Psychology on 9500 0455.

*You may be eligible for Medicare rebates for each session you attend if you have a valid Mental Health Treatment Plan for groups from your GP.